While many people want to look good while they exercise, your workout clothes should be less about fashion and more about comfort and fit. What you wear can impact the success of your workout. Some forms of exercise, such as biking and swimming, will require specific pieces of clothing. For general workouts, it is best to wear something that fits well and keeps you cool. Choose the right workout clothes by considering fabric, fit and comfort.

1.Choose a fabric that provides wicking. Look for a synthetic fiber that will allow your skin to breathe by wicking–drawing the sweat away from your body. This will help keep your body cool while you exercise. Polyester, Lycra and spandex work well.

  • Look for clothing that is made from polypropylene. Some lines of workout clothing will contain COOLMAX or SUPPLEX fibers, which can help you manage your body temperature.
  • Wear cotton if you do not anticipate sweating a lot. Cotton is a soft, comfortable fiber that works well for light workouts, such as walking or stretching. When cotton becomes sweaty, it can feel heavy and cling to your body, so it would not work well for more intense or aerobic activities.

2.Choose good brand clothes with specific workout technology (not just a generic polyester). Reputable brand clothes such as Nike Dri-Fit are generally of a higher quality than a generic brand.

3.Pay attention to fit. Depending on your own body image and personal style, you may prefer workout clothing that is loose, and covers most of your body. Or, you might want to wear fitted outfits that allow you to see your muscles and curves as you exercise.

  • Form-fitting clothing is great for a workout—just make sure it’s not too tight.
  • Make sure that your clothing doesn’t pull your stomach in and restrict your movement.

4.Choose clothes according to your needs. Men can wear shorts with t-shirts for workout and women can wear leggings with tops and t-shirts for comfortable workout. People who don’t like shorts can wear workout pants or flair pants for workout in gym.

  • For winter season you can use to wear full sleeve t-shirts or sweatshirts for workout which helps to keep body warm and give enough comfort.

5.Buy a few pairs of branded workout clothes in different colors for routine. Don’t use to wear same color daily. Also buy a pair of good sports shoes for workout. You will feel more active in shoes and they also protect your feet from injuries. Buy few pairs of cotton socks.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Post time: Mar-24-2022